Sunday, October 10, 2010

Back to Basics

What can be more basic than wheat?  I have decided that I need to get back into eating wheat.  I got out of the habit in Utah (of all places) and need to mix it in with my morning granola. A cook way of cooking up wheat is in the crockpot.  I mixed together 1 cup of wheat, 1/2 tsp kosher salt and 4 cups of water.  You cook it overnight (8-10 hours) and it is ready in the morning. I drain it, and put the rest in the fridge and use as needed. If you have it already made, you are more apt to use it in your recipes.  How about sprinkling some in soup or on a salad?  Start out slowly and your body with thank you.

No comments:

Post a Comment